A diet is really very important to maintain. If one is not maintaining a diet according to their condition, they will not be able to deal with any health condition they are going through. In this article, we are discussing best food for piles.
In the present generation, the chances of the occurrence of piles are quite high. There are so many reasons responsible for it. But it is important to understand that after having an encounter with piles, it is important to maintain the diet accordingly.
If people are consuming a diet that may trigger piles of conditions, they will suffer unnecessary problems. If you know someone who is dealing with piles or yourself, you are on the right page. Here we are discussing food for piles that can help you deal with this condition seamlessly. Let’s get started!
Foods to integrate to deal with Piles:-
Let’s understand the food items that you can choose to deal with in piles:
1. Hydration is important:-
First of all, it is important for people to understand that they are maintaining an appropriate fluid intake. Fluid intake is important because it is helpful in making the stools softer and easier to pass. If your stools are not becoming softer and it is becoming increasingly difficult to pass them, you will unnecessarily suffer from piles. The amount of water you can drink depends on your sex, activity level, and age.
But make sure you have consumed an adequate quantity of 8 oz per day. If the water intake is less than that, there is a chance you will suffer more problems.
Tip: if you are not fond of drinking water, you can simply switch to other fluids like some juices, which are unsweetened or mildly sweetened. But it is important to maintain the intake.
2. Stewed prunes:
Stewed prunes are also known to help you deal with files. Consuming them in moderate quantities, like up to 10 prunes per day, is advisable. It is helpful in improving the consistency of stools and preventing digestive issues as well. If you are someone who is dealing with constipation, stewed prunes will do wonders for you.
Along with being an aid to constipation, it is high in sorbitol. It is a sugar alcohol that requires the digestive tract to draw water from the intestine and soften the stools.
Tip: Consuming stewed prunes regularly will not cause any problem. Furthermore, if you are experiencing any problems, stop its consumption right away.
3. Bananas:
Bananas have been in use for a very long time, and how can we forget that they are helpful for people dealing with piles as well? It is enriched with pectin, which is known for creating gel in the digestive tract and promoting the growth of healthy gut bacteria. People who consume bananas when dealing with hemorrhoids experience fewer problems with passing stools.
Tip: Consuming a banana regularly is helpful in maintaining a healthy digestive system and helps you deal with hemorrhoids as well.
4. Berries:
Berries are considered to be an ideal source because they are not only fibrous but also help in maintaining the water content in your body. Well, some people like raspberries. These are packed with good fiber and water content as well. If you are fond of having raspberries and dealing with hemorrhoids, this can be a great addition to your diet.
Tip: Choose berries as per your choice. But make sure to check out whether the berries are helpful in dealing with piles or not.
5. Apples:
An apple a day keeps the doctor away, and this is a statement we have all listened to for a very long time. It is high in soluble fiber, which is beneficial for the digestive tract. It is helpful in softening and bulking up the stool and helps it pass without any discomfort.
Tip: People with piles experience discomfort while passing stool. For them, adding apples to their diet is the best option.
6. Pears:
Pears are among those fruits which are packed with fiber in abundance. If you consume one pear regularly, it will fulfil 22% of your daily fiber requirement. People dealing with hemorrhoids will be able to get many benefits if they consume them.
Tip: Do not consume pears with their peels. It is advisable to remove the peel and then consume it.
7. Melons and cucumbers:
Melons and cucumbers are great sources of water fiber. If one consumes cucumber and melon regularly, they can expect a healthy digestive tract. Also, in the summer season, consuming melons and cucumbers does wonders for the skin as well.
Tip: Melons and cucumbers are the best to integrate into your diet. This will help you stay hydrated throughout the day.
8. Whole grains:
Whole grains are also very important for people to integrate into their diets whenever they are dealing with piles. These are the nutritional powerhouses and are loaded with all the beneficial components.
It is enriched with a specific kind of soluble fiber, and it benefits the gut by acting like a prebiotic. Prebiotics are important to have because they contribute to friendly bacteria, which is healthy for the gut.
Tip: Whole grains are a great addition to the diet for people who are dealing with several health issues. It is totally up to you which whole grain you want to choose.
9. Celery:
Celery is also one of the best diets for people because it is rich in water and fiber. It is responsible for softening the stool and reducing the strain as well.
Tip: Be sure to slice the celery into salads and dip the slices into your favorite butter to make it more healthy and tasty.
10. Bell pepper:
Bell peppers are really delicious and, no doubt, healthy as well. These are not fibrous but have a 93% water content. It simply means that consumption of bell peppers will let you stay hydrated throughout the day.
Tip: Integrating wallpaper regularly into your diet is not harmful at all. People believe it is safe to eat as a salad and in cooked forms.
Some other options are also there which a person can incorporate into their diet whenever they are dealing with piles. But it is important to understand that you are having a conversation with your doctor if the condition is serious. If you have no clue whom to approach, then visit Bharatpur and fix an appointment with Dr. Madhav Mayank Sharma.
There are certain conditions when you need to go for surgery to get rid of piles, and in that case, you need to approach the best surgeon. He is the best laparoscopic surgeon in Bharatpur you can approach. You can discuss with him the condition you are going through and initiate treatment right away. For sure, you will be able to get rid of it soon.
Also Read This:
- How do I know if I have Piles? (Hemorrhoids)
- Which food avoid in Piles?
Most Asked Questions
Q. 1 What is the main cause of the pile?
Ans: The main causes of piles are chronic constipation, lifting heavy weights, chronic diarrhoea, pregnancy, and straining when passing stool.
Q. 2 How long do piles last?
Ans: The piles last for 7 to 10 days without surgery. Regular hemorrhoids shrink within a week. But sometimes, it happens that a patient needs to feel completely recovered.
Q. 3 Do I need to avoid spicy foods when idling with piles?
Ans: Yes, you need to avoid spicy foods when you are dealing with piles.
Q. 4 Can exercise assist me in dealing with piles?
Ans: Yes, there are certain exercises that can help you in dealing with files. You can simply ask the physical trainer about it and start it.
Q. 5 Who is the best doctor to approach for piles treatment in Bharatpur?
Ans: Dr. Madhav Mayank Sharma is the best doctor to approach for piles treatment in Bharatpur.
